Celebrating the Local Food Community of Connecticut's Fairfield, Litchfield, and New Haven Counties

Delivered to Your Mailbox Each Season. Subscribe Today.

Delivered to Your Mailbox Each Season. Subscribe Today.

Spring’s Bounty Salad

spring's bounty salad

Spring’s Bounty Salad

Spring forward with the fresh flavor and crunchy textures of the new season in this healthy and tasty salad. It's light, colorful, full of vitamin A and calcium, and is packed with earthly delights that only come in early spring.

Ingredients
  

  • 6 cups mixed fresh greens (baby arugula, spinach, mustard greens, parsley, kohlrabi, young dandelion leaves, watercress)
  • Handful of mint and basil, cut in thin strips
  • 2 tablespoons extra virgin cold pressed olive oil
  • 2 lemons, plus the zest
  • 1 bunch of tender asparagus tips
  • 1 cup fresh peas
  • 1 cup fresh strawberries, sliced
  • Handful of pine or pistachio nuts, lightly toasted
  • Sea salt and pepper, to taste

Instructions
 

  • Toast nuts in a preheated pan for 1 minute. Set aside.
    Squeeze lemons into a small bowl and thinly sliver or zest the rind into the juice. Mix together olive oil, lemon juice, mint, and basil. Blanch asparagus tips for 1 minute and dip in a bowl of ice water to retain color. Set aside.
    Wash mixed greens and spin (or lightly pat with a towel) to dry. Gently toss together in a large salad bowl. Add asparagus tips, peas, and sliced strawberries. Drizzle dressing on top and lightly toss. Sprinkle nuts on top and serve. Best enjoyed with a tall glass of cool, mint-infused water.

Sign up to stay in touch!